Nutrition 101

Nutrition 101: Foundations of Healthy Eating

Course Overview

Nutrition 101 is designed to introduce participants to the essential principles of nutrition and its impact on overall health and wellness. This class will equip you with the knowledge needed to make informed dietary choices and cultivate a balanced lifestyle.

We will dig through the many levels of diet culture and decide between a diet and a lifestyle change.

We will also discuss other subjects that are hot topics in the diet industry today.